How to Interpret your Dreams 

Dreams are fascinating and mysterious experiences that occur during sleep. While the exact reasons behind dreaming remain uncertain, here are some key points to consider:

1. Common Themes and Symbols:

   • Dreams often feature recurring themes and symbols. For example, falling from great heights, being chased, or losing teeth are common dream scenarios.

   • These themes may not always have literal meanings but can represent emotions, fears, or unresolved issues.

2. REM Sleep and Brain Activity:

   • Dreams are most intense during REM (rapid eye movement) sleep, when brain activity increases.

   • However, the exact purpose of dreaming remains a mystery. Some theories suggest it helps consolidate memories or process emotions.

3. Interpreting Your Dreams:

   • Keeping a dream journal can help you remember and analyze your dreams. Write down details as soon as you wake up.

   • Consider the emotions you felt during the dream, any recurring symbols, and personal associations.

   • Seek guidance from dream interpretation therapist if you’re curious about specific dream meanings.

Remember, dreams are a normal part of sleep, and exploring their meanings can provide insight into your subconscious mind.